Preteen and teen girls summer camp

Champion She Rises Summer Camp Retreat

Preteen/Early Teen Girls Summer Retreat
Ages 11-14 years old
Hosted by: Bay Laurel Athletics

Watch As She Rises!

A message from your retreat coach, Stanford University teaching specialist and physical therapist Dr. Laurel Mines, PT, DPT, OCS

Preteen and teen girls summer camp
Preteen and teen girls summer camp

Empower Your Daughter's Journey to High School Sports

Dive into a summer retreat designed specifically for preteen girls, eager to prepare and step into high school sports with confidence and strength. At Bay Laurel Athletics, we believe in nurturing not just the athlete, but the champion within. Get ready for a transformative summer journey where your daughter will build a rock-solid physical foundation, harness the power of an unstoppable mindset, and connect through camaraderie with like-minded athletes. Your daughter's path to success starts here.

Why Champion She Rises Retreat?

  1. Safe Space: Guidance and Camaraderie Specially Designed for Preteens.

  2. Physical Excellence: Tested and Tailored - Build Strength on a Solid Foundation.

  3. Mental Mastery: Cultivate an Unstoppable Mindset - For Sports and Life.

  4. Risk Reduction: Pre and Post Retreat Injury Screening - Play Safe, Stay Strong.

  5. Total Transformation: Beyond Skills - Become the Athlete She's Meant to Be.

Champion She Rises Summer Retreat
Only $599
A $4,500 Value
($2,400 mental performance coaching + $2,100 physical performance training)

Week-Long Summer Retreats Starting June 17
6 Weeks Available June 17 - August 2
9:00 am - 1:00 pm everyday Monday-Friday

Hosted by: Bay Laurel Athletics
1700 Industrial Rd. Ste C. San Carlos, CA 94070

Female Competitive Athletes Ages 11-14 years old
Interested in preparing for high school sports
All athletic abilities welcome

Don't wait! Sign up today!
Limited spots available

Meet Your Coach
Dr. Laurel Mines, PT, DPT, OCS
Physical Therapist, Mental Performance Coach and
Stanford University Teaching Specialist

Dr. Laurel Mines, PT, DPT, OCS

Guided by Excellence. Inspired by Passion.

At the heart of our retreat is the belief that every young athlete deserves the best guidance on their journey to excellence. That's why we're proud to introduce Dr. Laurel Mines, PT, DPT, OCS as your coach for this transformative experience. Sponsored by Bay Laurel Athletics, Dr. Laurel brings a wealth of knowledge, experience, and passion to our summer retreat.

With over a decade of experience as a physical therapist specialized in orthopedics, Dr. Laurel's expertise shines brightest when working with preadolescent athletes. Her comprehensive approach combines the latest in physical therapy with cutting-edge mental performance coaching, ensuring that your daughter doesn't just train but transforms."

Dr. Laurel is not just any coach; she's a teaching specialist at Stanford University, where she shares her in-depth knowledge on injury prevention and physical performance. Her specialized focus on young athletes means she understands the unique challenges and opportunities they face. Dr. Laurel’s approach is all about safety first—she's dedicated to ensuring your daughter learns how to get strong while staying safe. This dual focus is the foundation of a successful athletic career, free from injury and full of achievement."

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Our Retreat Focus

Preteen and teen girls summer camp
Preteen and teen girls summer camp

Injury Prevention

Have you ever wondered about the unseen risks your daughter faces in sports? Without proper assessment, injury risks remain hidden, potentially disrupting her athletic journey. At the Champion She Rises Retreat, we prioritize your daughter's safety and athletic development by starting with a thorough injury risk screening.

Each athlete receives an initial risk score—high, medium, or low. But we don’t stop there. Our goal is to mitigate these risks, striving to bring every athlete to a low-risk category by week's end. Through targeted training we prepare your daughter for high school sports with reduced injury risk, allowing her to pursue her passion with confidence.

Plus, we measure strength at the beginning and end of the retreat, providing tangible proof of progress. With Champion She Rises, you can be assured your daughter is not only getting ready for the next level in sports but doing so in a way that prioritizes her long-term health and safety.

Peak Performance

In the realm of youth athletics, physical performance is multifaceted. That's why our training philosophy extends far beyond conventional strength training, embracing a holistic approach that prepares young athletes for their true potential. We delve deep into six essential areas of physical development, seamlessly integrating flexibility, strength, stability, agility/coordination, endurance/stamina, and power/speed into a comprehensive training regimen.

This precise approach goes beyond addressing muscle imbalances. It's not merely about building muscle but about crafting an unshakeable athletic foundation that enhances every aspect of performance.

With us, your child will achieve an athleticism, equipped to face the dynamic challenges of competitive sports designed for lasting success and peak performance in all sporting endeavors.

Mental Resilience

At the Champion She Rises Retreat, we believe that true athletic prowess extends beyond physical capabilities—it's rooted in mental performance. Our approach goes the extra mile and beyond, ensuring your athlete not only excels but also thrives with happiness and joy throughout their journey. Success in sports brings its own challenges, including pressure, stress, and anxiety. However, we stand by the belief that achieving greatness can be a joyful and fulfilling experience.

At Bay Laurel Athletics, we're dedicated to showing that the path to athletic achievement can be both fun and uplifting, even in the face of an ever-changing and challenging world. Through our program, your daughter will gain confidence, courage, and resilience, skills that will serve her well both on the field and in life.

This isn’t just training—it’s a priceless gift, equipping your daughter with the mental fortitude to navigate both her sport and her life with confidence and grace.


At the heart of the Champion She Rises Retreat is the powerful experience of connection. Here, your daughter will find herself among like-minded competitive female athletes, creating an environment where camaraderie isn’t just present; it’s nurtured and celebrated. Our program is designed to foster deep connections, encouraging every participant to build relationships that extend beyond the playing field.

More than just making new friends, your daughter will learn invaluable skills in connecting with a wider circle—parents, family, friends, coaches, and teammates. These skills are essential for navigating life’s journey and will support her growth into a well-rounded adult. The ability to form and maintain meaningful relationships is a critical aspect of personal and professional success.

Your daughter will leave not only with improved athletic skills but also with enhanced social abilities that will benefit her far beyond her immediate sporting endeavors, offering a lasting impact as she matures.


At the core of Champion She Rises Retreat is an unwavering commitment to the safety and well-being of your daughter. Under the expert guidance of Dr. Laurel Mines, a licensed physical therapist, mental performance coach, and Stanford University teaching specialist, your daughter’s physical, mental, and emotional safety is our top priority. Dr. Laurel’s expertise ensures a secure and nurturing environment for every aspect of training and learning.

With a focus on teaching safe training, lifting, and exercise practices, Dr. Laurel aims to build a solid foundation for each young athlete. This includes fostering an inclusive environment where every participant feels valued, regardless of differences. Such an atmosphere is crucial during the formative years of prepubescence and puberty, offering a safe space for exploration and growth into adolescence.

Rest assured, at Champion She Rises Retreat, your daughter is in capable hands, where her safety and growth are our foremost concerns.


Prepare to witness your daughter undergo a remarkable transformation at Champion She Rises Retreat. This isn’t just a week of training—it’s a journey of self-discovery and growth. By the end of this transformative experience, your daughter will emerge as a stronger, more resilient, happier, and deeply connected athlete.

At our retreat, we veer away from traditional, knowledge-based learning methods. Instead, we embrace discovery-based learning, igniting profound shifts that propel your daughter forward. Through this approach, we accelerate learning, providing her with readily accessible tools to perform in the heat of the game, precisely when it matters most.

Transformation is the essence of what we offer—a priceless gift that goes beyond mere athletic prowess. It’s a journey of empowerment, self-realization, and personal triumph that leaves a lasting impact. At Champion She Rises Retreat, we believe in the power of transformation, and we invite your daughter to embark on this extraordinary journey with us.

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